Cycling Training

Performance. Syncro Sports offer you individualized and specific training plan based on scientific evidence and experience. We want that learn to train with us.

Methodology. We analyze your training data and choose the optimal training load for obtain the best results. Improve your rerformance require a flexible and individual training programe,  with regular interaction between coach and rider.

Coaching programs

Basic

Athletes that not dedicate 100% to cycling, but they love sports and want improve his performance. They know that need a coach for health and enjoy during his training.

Athlete analysis and objectives
Planification and control train weekly
Training Peaks personal account
Contact with coach weekly
Basic strength train
Specific test for zones

60€ /month

Elite

Riders that research a exhaustive control about his train and performance. Complete adaptation at you progress with continuous feedback about your training.

Athlete analysis and objectives
Planification and control train weekly
Training Peaks personal account
Direct contact with coach
Adjustment training load
Specific strength train
Incremental Test
80€ /month

Pro

Professional riders require training program very flexibility, contact with coach and feedback every day. Review and change training loads with maximum details to improve his performance.

Athlete analysis and objectives
Planification and control train day to day
Training Peaks Premium
Access to unlimited phone coach
Adjustment training load
Specific strength train
Incremental Test
Advanced WKO4 data analyze
Advanced recovery techniques
Sport Nutrition
Be a pro

Cycling services

Incremental Test

Analyze with Lactate and watts allows us to identify the thresholds in a comfortable and reliable way. Using a submaximal incremental test on a cycle ergometer or field, we will obtain your training zones and compare your performance throughout the season.

Biomechanical process

The biomechanical study of the cyclist consists of a global analysis of the cyclist with his bicycle to determine which is his optimal position. The ultimate goal of the biomechanical test is to achieve an adjustment of your bike as individualized as possible to help us improve performance, increase comfort and minimize the risk of injury in road cycling, mountain biking and triathlon.

Nutrition

Sports nutrition is just as important as training. A good training plan can improve our performance if we accompany you with a nutritional strategy that supports it. Nutrition has to be a basic pillar of the amateur as well as the professional athlete, both in the selection of the correct foods, as well as the distribution of the macronutrients day to day.